Built for a better life
Let’s GET GOING
when you work with us
This is what being part of Basis will bring to your life…
You‘ll feel stronger & move better
Think less “gym strong” and more “real-life strong”. It’s strength without second guessing yourself so you can live more of the life you love.
YOU’LL BE IN GOOD COMPANY
Around here, the community matters as much as the training. We are here to live better, support each other, and have fun along the way. Clients and Coaches alike: we’re in this together.
YOU’LL HAVE THE ENERGY to do what you love.
Training here fuels you. More gas in the tank (or charge in your EV?)… For a bigger life outside the gym.
Your Progress will last
No quick fixes or bio-hacking. We’ll give you the tools, the training, and the people in your corner to make this stick for good. It’s your life…We’ll help you get the most out of it.
The Results speak for themselves…
Hear from Cate…
Hear from Kathryn…
Hear from Chelsi…
The Details Matter
This is the Basis method
Assess
This is a comprehensive 1-on-1 full body assessment with a coach. We take time to understand:
Your current movement capacity: joint by joint
Your exercise & lifestyle history
Your short and long term goals
Blueprint
Your Vision and Your Plan
Using everything we learned in your assessment, we design a short-term 1-on-1 coaching phase focused on:
Addressing mobility deficits
Nutrition and lifestyle coaching (when relevant)
Building Strength & conditioning that aligns with your goals
Optimize
Individualized Programming.
You’ve been moving, training, and showing up consistently. Now we shift to an individualized program that’s:
Designed specifically for your goals & your body.
Completed in a semi-private or open gym environment
Backed by coach oversight, guidance, and accountability
You’ve made it this far…now