About Basis Health & Performance

We are a community gym and health facility that restores natural human movement, nutrition, community, and play with cutting-edge strength, metabolic, and mobility training. Our mission is To guide, support and educate clients to reach their own highest peak, to redefine their capabilities, to build ambition, empower action & make a positive impact on every person that walks in our door. 

We believe in training smarter so you can train harder. We’ve studied the research on what works and applied the advice of experts to get the best results. More importantly, we’ve helped hundreds of clients make lasting changes and exceed their goals.

We view the coaching process as client-centered & outcome driven. We know that any real motivation to change has to come from you and we’re here to help you foster the clarity, knowledge, skills, and habits that will guide your vision of the future.