About Basis Health & Performance
We are a community gym and health facility that aims natural human movement, nutrition, community, and play with cutting-edge strength, metabolic, and mobility training. Our goal at Basis is to teach you how to take better care of yourself for the rest of your life, facilitate a supportive and fun environment in which we can all thrive and provide the means for continued growth and success.
We believe in training smarter so you can train harder. We’ve studied the research on what works and applied the advice of experts to get the best results. More importantly, we’ve helped hundreds of clients make lasting changes and exceed their goals.
We view the coaching process as client-centered & outcome driven. We know that any real motivation to change has to come from you and we’re here to help you foster the clarity, knowledge, skills, and habits that will guide your vision of the future. We view sound nutrition, movement, and healthy lifestyle habits as a means to feeling good in your skin and having the energy to keep up with life and enjoy it.
Join a community that keeps you consistent
Photography By: AVH Photography
“Training at Basis Health and Performance has truly made a huge difference in my life. I have become the healthiest version of myself through the nutrition coaching, strength training and conditioning and kinstretch/mobility. Before coming to Basis, I was training intensively 4-5 days per week for over a year and a half, and I had not lost any weight. I was definitely strong, but my blood pressure was high and I was carrying too much weight. Sarah helped teach me how to eat to maximize my strength training and also cut weight. My nutrition plan was individualized to my needs, and the weight came off so quickly. I hit a PR on my deadlift after losing 50 lbs, and I maintained my squat PR.”
— Lisa Cull | Google“With nutritional coaching from Sarah, I lost 10 pounds without even trying. Her ideas about eating are simple and straightforward and most importantly, they apply to the grind of real life. The coaches at BASIS gym provide the most well-rounded training I've ever experienced..”
— Jason Alvistur