Class Descriptions
Heart rate monitored Conditioning Classes
Our conditioning classes utilize a variety of cardio equipment including Keiser Bikes, Ski Ergs, Water Rowers, & Versa Climbers. In our conditioning classes you will get outside and run, jump rope…
Strength Class
Our strength classes include a mixture of training methods and equipment from powerlifting, Olympic weightlifting, bodybuilding, strongman, and gymnastic strength…
Strongman Training
We incorporate strongman training methods into our strength classes. This class is for everyone, don’t let the images of huge men pulling semi trucks deter you…
Youth Athletic Development
Our teens program teaches proper lifting and training technique, highlights the importance of following a healthy diet, builds strength and athleticism,…
Kinstretch, Mobility Training
Dedicated mobility programs at Basis enhance your capacity for movement and safeguard your body against degeneration, pain, and injury…
Nutrition Seminars
If you expect to see and feel the best results from your training, fixing your food is a must. There is no training program under the sun that can give you…